Please use this identifier to cite or link to this item: http://hdl.handle.net/10553/56815
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dc.contributor.authorRomero Arenas, Salvadoren_US
dc.contributor.authorRuiz, Rubénen_US
dc.contributor.authorVera Ibáñez, Antonioen_US
dc.contributor.authorColomer Poveda, Daviden_US
dc.contributor.authorGuadalupe Grau, Ameliaen_US
dc.contributor.authorMárquez Sánchez, Gonzalo J.en_US
dc.date.accessioned2019-10-07T12:45:02Z-
dc.date.available2019-10-07T12:45:02Z-
dc.date.issued2018en_US
dc.identifier.issn1064-8011en_US
dc.identifier.otherDialnet
dc.identifier.urihttp://hdl.handle.net/10553/56815-
dc.description.abstractThe aim of this study was to determine the efficacy of a high-intensity power training (HIPT) program, and to compare the effects of HIPT to traditional power training (TPT) on the aerobic and power performance. For this purpose, 29 healthy men (23.1 ± 2.7 years) were recruited and randomly distributed into 3 different groups. One group performed TPT (n = 10), the second group performed power training organized as a circuit (HIPT; n = 10), and the third group served as control group (CG; n = 9). Training consisted of weightlifting thrice per week for 6 weeks. The TPT subjects performed 3 to 5 sets of each exercises with interset rest of 90 seconds, and HIPT subjects executed the training in a short circuit (15 seconds of rest between exercises). To know the effects in aerobic performance, maximal aerobic speed (MAS) was measured. To identify the effects on power performance, subjects performed a Wingate test, a countermovement jump (CMJ) test, and a power-load curve in bench press. The main results showed that after both power training protocols, subjects increased significantly (p ≤ 0.05) the power production during the Wingate Test, the height and power reached during the CMJ test, and the peak power produced during the power-load curve. However, only the HIPT group improved significantly MAS (p ≤ 0.05). There were no changes in any variables in CG. Hence, our results suggest that HIPT may be as effective as TPT for improving power performance in young adults. In addition, only HIPT elicited improvements in MAS.en_US
dc.languageengen_US
dc.relation.ispartofJournal of Strength and Conditioning Researchen_US
dc.sourceJournal of strength and conditioning research: the research journal of the NSCA[ISSN 1064-8011],v. 32 (1), p. 130-138en_US
dc.subject241106 Fisiología del ejercicioen_US
dc.titleNeuromuscular and Cardiovascular Adaptations in Response to High-Intensity Interval Power Trainingen_US
dc.typeinfo:eu-repo/semantics/articleen_US
dc.typeArticleen_US
dc.identifier.urlhttp://dialnet.unirioja.es/servlet/articulo?codigo=6239965-
dc.description.lastpage138-
dc.identifier.issue1-
dc.description.firstpage130-
dc.relation.volume32-
dc.investigacionCiencias de la Saluden_US
dc.type2Artículoen_US
dc.contributor.authordialnetidNo ID-
dc.contributor.authordialnetidNo ID-
dc.contributor.authordialnetidNo ID-
dc.contributor.authordialnetidNo ID-
dc.contributor.authordialnetid2019900-
dc.contributor.authordialnetidNo ID-
dc.identifier.dialnet6239965ARTREV-
dc.identifier.ulpgces
dc.description.sjr1,496
dc.description.jcr3,017
dc.description.sjrqQ1
dc.description.jcrqQ1
dc.description.scieSCIE
item.grantfulltextnone-
item.fulltextSin texto completo-
crisitem.author.deptGIR IUIBS: Rendimiento humano, ejercicio físico y salud-
crisitem.author.deptIU de Investigaciones Biomédicas y Sanitarias-
crisitem.author.parentorgIU de Investigaciones Biomédicas y Sanitarias-
crisitem.author.fullNameGuadalupe Grau,Amelia-
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