Identificador persistente para citar o vincular este elemento: http://hdl.handle.net/10553/56714
Título: Static-stretching vs. contract-relax - proprioceptive neuromuscular facilitation stretching: study the effect on muscle response using tensiomyography
Autores/as: García Manso, Juan Manuel 
López Bedoya, Jesús
Rodríguez Matoso, Dario
Ariza Vargas, Leopoldo
Rodríguez Ruiz, David 
Vernetta Santana, Mercedes
Clasificación UNESCO: 241106 Fisiología del ejercicio
Palabras clave: flexibility training,
muscular response
Tensiomyography
Fecha de publicación: 2015
Publicación seriada: European Journal of Human Movement
Resumen: This study used tensiomyography to examine the changes observed in the response of the biceps femoris muscle of the dominant leg of ten young female gymnasts (Mean age ± SD: 13.2 ± 1.8 years, height: 153.9 ± 6.0 cm, body mass: 42.0 ± 5.3 kg) after performing two different stretching protocols: contract-relax (CR) and static-stretching (SS). Results revealed change of muscle response immediately after warm-up: increased velocity of deformation (V3mm), stiffness, holding time (Ts) and reduced relaxation time (Tr). The changes were most evident in the first three minutes after applying the two stretching protocols, being more evident in CR than in SS. The results suggests that athletes who include stretching in their warm-up will find the post warm-up mechanical response less impaired after the first three minutes and more so when using the techniques based on working with static-stretching, compared to techniques based in contractrelax
URI: http://hdl.handle.net/10553/56714
ISSN: 0214-0071
Fuente: European Journal of Human Movement[ISSN 0214-0071] (34), p. 96-108
URL: http://dialnet.unirioja.es/servlet/articulo?codigo=5127230
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