Nutritional strategies to reduce potential fertility problems induced by exercise. Nutritional and exercise strategies to improve fertility disorders

Abstract

It is a fact that many athletes undergoing high training loads show alterations in reproductive potential. These alterations are frequently associated with the training and nutritional intake of these athletes. However, a problem is raised since the paradox of appropriate performance is associated to quantity and quality of training and to a predetermined nutritional plan in which caloric intake and the type of nutrient are key to reach elevated sports performance. Yet, if both aspects are not adequately balanced, they may become a risk factor for athletes who want to keep an intact reproductive potential.