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Title: Effects of weight lifting training combined with plyometric exercises on physical fitness, body composition, and knee extension velocity during kicking in football
Authors: Perez-Gomez, Jorge
Olmedillas, Hugo
Delgado-Guerra, Safira
Royo, Ignacio Ara
Vicente-Rodriguez, German
Arteaga-Ortiz, Rafael 
Chavarren, Javier 
Calbet, Jose A. L. 
UNESCO Clasification: 241106 Fisiología del ejercicio
Keywords: Plyometric training
Weight training
Vertical jump
1 RM
MHC, et al
Issue Date: 2008
Journal: Applied Physiology, Nutrition and Metabolism 
Abstract: The effects of a training program consisting of weight lifting combined with plyometric exercises on kicking performance, myosin heavy-chain composition (vastus lateralis), physical fitness, and body composition (using dual-energy X-ray absorptiometry (DXA)) was examined in 37 male physical education students divided randomly into a training group (TG: 16 subjects) and a control group (CG: 21 subjects). The TG followed 6 weeks of combined weight lifting and plyometric exercises. In all subjects, tests were performed to measure their maximal angular speed of the knee during instep kicks on a stationary ball. Additional tests for muscle power (vertical jump), running speed (30 m running test), anaerobic capacity (Wingate and 300 m running tests), and aerobic power (20 m shuttle run tests) were also performed. Training resulted in muscle hypertrophy (+4.3%), increased peak angular velocity of the knee during kicking (+13.6%), increased percentage of myosin heavy-chain (MHC) type IIa (+8.4%), increased 1 repetition maximum (1 RM) of inclined leg press (ILP) (+61.4%), leg extension (LE) (+20.2%), leg curl (+15.9%), and half squat (HQ) (+45.1%), and enhanced performance in vertical jump (all p ≤ 0.05). In contrast, MHC type I was reduced (–5.2%, p ≤ 0.05) after training. In the control group, these variables remained unchanged. In conclusion, 6 weeks of strength training combining weight lifting and plyometric exercises results in significant improvement of kicking performance, as well as other physical capacities related to success in football (soccer).
ISSN: 1715-5312
DOI: 10.1139/H08-026
Source: Applied Physiology, Nutrition and Metabolism [ISSN 1715-5312], v. 33 (3), p. 501-510
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