Identificador persistente para citar o vincular este elemento:
http://hdl.handle.net/10553/41303
Título: | Dietary recommendations for the prevention of depression | Autores/as: | Opie, R. S. Itsiopoulos, C. Parletta, N. Sánchez-Villegas, Almudena Akbaraly, T. N. Ruusunen, A. Jacka, F. N. |
Clasificación UNESCO: | 3206 Ciencias de la nutrición | Palabras clave: | Prevention Diet Depression Mental disorder |
Fecha de publicación: | 2017 | Publicación seriada: | Nutritional Neuroscience | Resumen: | Background: Major depressive disorder is a common, chronic condition that imposes a substantial burden of disability globally. As current treatments are estimated to address only one-third of the disease burden of depressive disorders, there is a need for new approaches to prevent depression or to delay its progression. While in its early stages, converging evidence from laboratory, population research, and clinical trials now suggests that dietary patterns and specific dietary factors may influence the risk for depression. However, largely as a result of the recency of the nutritional psychiatry field, there are currently no dietary recommendations for depression. Aim: The aim of this paper is to provide a set of practical dietary recommendations for the prevention of depression, based on the best available current evidence, in order to inform public health and clinical recommendations. Results: Five key dietary recommendations for the prevention of depression emerged from current published evidence. These comprise: (1) follow `traditional' dietary patterns, such as the Mediterranean, Norwegian, or Japanese diet; (2) increase consumption of fruits, vegetables, legumes, wholegrain cereals, nuts, and seeds; (3) include a high consumption of foods rich in omega-3 polyunsaturated fatty acids; (4) replace unhealthy foods with wholesome nutritious foods; (5) limit your intake of processed-foods, `fast' foods, commercial bakery goods, and sweets. Conclusion: Although there are a number of gaps in the scientific literature to date, existing evidence suggests that a combination of healthful dietary practices may reduce the risk of developing depression. It is imperative to remain mindful of any protective effects that are likely to come from the cumulative and synergic effect of nutrients that comprise the whole-diet, rather than from the effects of individual nutrients or single foods. As the body of evidence grows from controlled intervention studies on dietary patterns and depression, these recommendations should be modified accordingly. | URI: | http://hdl.handle.net/10553/41303 | ISSN: | 1028-415X | DOI: | 10.1179/1476830515Y.0000000043 | Fuente: | Nutritional Neuroscience [ISSN 1028-415X], v. 20 (3), p. 161-171 |
Colección: | Artículos |
Citas SCOPUSTM
170
actualizado el 03-nov-2024
Citas de WEB OF SCIENCETM
Citations
169
actualizado el 03-nov-2024
Visitas
87
actualizado el 02-nov-2024
Google ScholarTM
Verifica
Altmetric
Comparte
Exporta metadatos
Los elementos en ULPGC accedaCRIS están protegidos por derechos de autor con todos los derechos reservados, a menos que se indique lo contrario.