Identificador persistente para citar o vincular este elemento: http://hdl.handle.net/10553/72756
Campo DC Valoridioma
dc.contributor.authorDorado García, Ceciliaen_US
dc.contributor.authorLópez-Gordillo, Anaen_US
dc.contributor.authorSerrano Sánchez, José Antonioen_US
dc.contributor.authorLópez Calbet, José Antonioen_US
dc.contributor.authorSanchís Moysi, Joaquínen_US
dc.date.accessioned2020-05-25T11:59:05Z-
dc.date.available2020-05-25T11:59:05Z-
dc.date.issued2020en_US
dc.identifier.issn1941-7381en_US
dc.identifier.otherScopus-
dc.identifier.urihttp://hdl.handle.net/10553/72756-
dc.description.abstractBackground: The use of Pilates in various fields of sport sciences and rehabilitation is increasing; however, little is known about the muscle adaptations induced by this training method. Hypothesis: A standardized Pilates training program for beginners (9 months; 2 sessions of 55 minutes per week) will increase the muscle volume and reduce potential side-to-side asymmetries of the quadratus lumborum, iliopsoas, piriformis, and gluteus muscles (gluteus maximus, medius, and minimus). Study Design: Controlled laboratory study. Level of Evidence: Level 3. Method: A total of 12 inactive, healthy women (35.7 ± 5.4 years) without previous experience in Pilates were randomly selected to participate in a supervised Pilates program (36 weeks, twice weekly). Muscle volume (cm3) was determined using magnetic resonance imaging at the beginning and end of the intervention program. Side-to-side asymmetry was calculated as [(left – right volume) × 100/right volume]. Results: Small, nonsignificant (P > 0.05) differences in the volume of the quadratus lumborum, iliopsoas, piriformis, and gluteus muscles were observed between pre– and post–Pilates program timepoints. Before and after Pilates, side-to-side asymmetry was less than 6% and nonsignificant in all muscles analyzed. Conclusion: Modern Pilates performed twice weekly for 9 months did not elicit substantial changes in the volume and degree of asymmetry of the selected lumbopelvic muscles in inactive women. Clinical Relevance: The benefits of Pilates in rehabilitation or training are likely elicited by neuromuscular rather than morphological adaptations. Pilates has no significant impact on muscle volume and does not alter side-to-side ratios in muscle volume (degree of asymmetry) of the lumbopelvic muscles.en_US
dc.languageengen_US
dc.relation.ispartofSports Healthen_US
dc.sourceSports Health [ISSN 1941-7381], v. 12(6), p. 547-551en_US
dc.subject241106 Fisiología del ejercicioen_US
dc.subject.otherHypertrophyen_US
dc.subject.otherMagnetic Resonance Imagingen_US
dc.subject.otherMuscleen_US
dc.subject.otherPilates-Based Exercisesen_US
dc.titleHypertrophy of Lumbopelvic Muscles in Inactive Women: A 36-Week Pilates Studyen_US
dc.typeinfo:eu-repo/semantics/Articleen_US
dc.typeArticleen_US
dc.identifier.doi10.1177/1941738120918381en_US
dc.identifier.scopus85084589574-
dc.contributor.authorscopusid6602610320-
dc.contributor.authorscopusid55005951800-
dc.contributor.authorscopusid6506806170-
dc.contributor.authorscopusid7004323423-
dc.contributor.authorscopusid6507016623-
dc.identifier.eissn1941-0921-
dc.investigacionCiencias Sociales y Jurídicasen_US
dc.type2Artículoen_US
dc.utils.revisionen_US
dc.identifier.ulpgcen_US
dc.contributor.buulpgcBU-FISen_US
dc.description.sjr1,212
dc.description.jcr3,843
dc.description.sjrqQ1
dc.description.jcrqQ2
dc.description.scieSCIE
item.grantfulltextopen-
item.fulltextCon texto completo-
crisitem.author.deptGIR IUIBS: Rendimiento humano, ejercicio físico y salud-
crisitem.author.deptIU de Investigaciones Biomédicas y Sanitarias-
crisitem.author.deptDepartamento de Educación Física-
crisitem.author.deptGIR IUIBS: Rendimiento humano, ejercicio físico y salud-
crisitem.author.deptIU de Investigaciones Biomédicas y Sanitarias-
crisitem.author.deptDepartamento de Educación Física-
crisitem.author.deptGIR IUIBS: Rendimiento humano, ejercicio físico y salud-
crisitem.author.deptIU de Investigaciones Biomédicas y Sanitarias-
crisitem.author.deptDepartamento de Educación Física-
crisitem.author.deptGIR IUIBS: Rendimiento humano, ejercicio físico y salud-
crisitem.author.deptIU de Investigaciones Biomédicas y Sanitarias-
crisitem.author.deptDepartamento de Educación Física-
crisitem.author.orcid0000-0001-6616-6810-
crisitem.author.orcid0000-0002-4868-8751-
crisitem.author.orcid0000-0002-9215-6234-
crisitem.author.orcid0000-0001-6602-7087-
crisitem.author.parentorgIU de Investigaciones Biomédicas y Sanitarias-
crisitem.author.parentorgIU de Investigaciones Biomédicas y Sanitarias-
crisitem.author.parentorgIU de Investigaciones Biomédicas y Sanitarias-
crisitem.author.parentorgIU de Investigaciones Biomédicas y Sanitarias-
crisitem.author.fullNameDorado García, Cecilia-
crisitem.author.fullNameSerrano Sánchez, José Antonio-
crisitem.author.fullNameLópez Calbet, José Antonio-
crisitem.author.fullNameSanchís Moysi, Joaquín-
Colección:Artículos
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