Identificador persistente para citar o vincular este elemento: http://hdl.handle.net/10553/50930
Campo DC Valoridioma
dc.contributor.authorPerez-Gomez, J.en_US
dc.contributor.authorCalbet, J. A. L.en_US
dc.contributor.otherCalbet, Jose A-
dc.date.accessioned2018-11-24T20:00:30Z-
dc.date.available2018-11-24T20:00:30Z-
dc.date.issued2013en_US
dc.identifier.issn0022-4707en_US
dc.identifier.urihttp://hdl.handle.net/10553/50930-
dc.description.abstractAIM: This study aims to review the main methods used to improve vertical jump performance (VJP). METHODS: Although many training routines have been proposed, these can be grouped into four main categories: plyometric training (PT), weight training (WT), whole body vibration training (VT) and electromyostimulation training (ET). PT enhances muscular force, the rate of force development (RFD), muscular power, muscle contraction velocity, cross-sectional area (CSA), muscle stiffness allowing greater storage and release of elastic energy. WT improve muscular force, velocity, power output, and RFD during jumping on a force plate, muscle hypertrophy and neural adaptations. One of the most effective methods to improve VJP is the combination of PT with WT, which takes advantage of the enhancement of maximal dynamic force through WT and the positive effects of PT on speed and force of muscle contraction through its specific effect on type II fibers. RESULTS: Some authors have found an increase in VJP with the use of VT while other did not see such an effect. However, it remains unknown by which mechanisms VT could enhance VJP. ET has been shown to elicit muscle hypertrophy. The VJP may be improved when ET is applied concomitantly with PT or practice of sports. CONCLUSION: In summary, scientific evidence suggests that the best way to improve VJP is through the combination of PT with WT. Further research is needed to establish if better results are possible by more complex strategies.en_US
dc.languageengen_US
dc.publisher0022-4707-
dc.relation.ispartofJournal of Sports Medicine and Physical Fitnessen_US
dc.sourceJournal Of Sports Medicine And Physical Fitness[ISSN 0022-4707],v. 53 (4), p. 339-357en_US
dc.subject241106 Fisiología del ejercicioen_US
dc.subject.otherWhole-Body-Vibration
dc.subject.otherHuman Skeletal-Muscle
dc.subject.otherNeuromuscular Electrical-Stimulation
dc.subject.otherFemale Basketball Players
dc.subject.otherRandomized Cross-Over
dc.subject.otherLeg Extensor Muscles
dc.subject.otherSoccer Players
dc.subject.otherVolleyball Players
dc.subject.otherPhysical-Fitness
dc.subject.otherPower Output
dc.titleTraining methods to improve vertical jump performanceen_US
dc.typeinfo:eu-repo/semantics/Articlees
dc.typeArticlees
dc.identifier.doiWOS:000324901400001-
dc.identifier.scopus84885943309-
dc.identifier.isi000324901400001-
dcterms.isPartOfJournal Of Sports Medicine And Physical Fitness-
dcterms.sourceJournal Of Sports Medicine And Physical Fitness[ISSN 0022-4707],v. 53 (4), p. 339-357-
dc.contributor.authorscopusid6602688629-
dc.contributor.authorscopusid7004323423-
dc.description.lastpage357-
dc.description.firstpage339-
dc.relation.volume53-
dc.investigacionCiencias de la Saluden_US
dc.type2Artículoen_US
dc.identifier.wosWOS:000324901400001-
dc.contributor.daisngid1339866-
dc.contributor.daisngid90295-
dc.identifier.investigatorRIDH-6693-2015-
dc.contributor.wosstandardWOS:Perez-Gomez, J
dc.contributor.wosstandardWOS:Calbet, JAL
dc.date.coverdateAgosto 2013
dc.identifier.ulpgces
dc.description.sjr0,4
dc.description.jcr0,757
dc.description.sjrqQ2
dc.description.jcrqQ4
dc.description.scieSCIE
item.grantfulltextnone-
item.fulltextSin texto completo-
crisitem.author.deptGIR IUIBS: Rendimiento humano, ejercicio físico y salud-
crisitem.author.deptIU de Investigaciones Biomédicas y Sanitarias-
crisitem.author.deptDepartamento de Educación Física-
crisitem.author.orcid0000-0002-9215-6234-
crisitem.author.parentorgIU de Investigaciones Biomédicas y Sanitarias-
crisitem.author.fullNameLópez Calbet, José Antonio-
Colección:Artículos
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